"A warm, profound and cleareyed memoir. . . this wise and sympathetic book's lingering effect is as a reminder that a deeper and more companionable way of life lurks behind our self-serious stories."-Oliver Burkeman, New York Times Book Review A remarkable exploration of the therapeutic relationship, Dr. Mark Epstein reflects on one year's worth of therapy sessions with his patients to observe how his training in Western psychotherapy and his equally long investigation into Buddhism, in tandem, led to greater awareness-for his patients, and for himself For years, Dr. Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. Content to use his training in mindfulness as a private resource, he trusted that the Buddhist influence could, and should, remain invisible. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised to learn how many were eager to learn more. The divisions between the psychological, emotional, and the spiritual, he soon realized, were not as distinct as one might think. In The Zen of Therapy, Dr. Epstein reflects on a year's worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist background influences the way he works. Meditation and psychotherapy each encourage a willingness to face life's difficulties with courage that can be hard to otherwise muster, and in this cross-section of life in his office, he emphasizes how therapy, an element of Western medicine, can in fact be considered a two-person meditation. Mindfulness, too, much like a good therapist, can "hold" our awareness for us-and allow us to come to our senses and find inner peace. Throughout this deeply personal inquiry, one which weaves together the wisdom of two worlds, Dr. Epstein illuminates the therapy relationship as spiritual friendship, and reveals how a therapist can help patients cultivate the sense that there is something magical, something wonderful, and something to trust running through our lives, no matter how fraught they have been or might become. For when we realize how readily we have misinterpreted our selves, when we stop clinging to our falsely conceived constructs, when we touch the ground of being, we come home.

During the Civil War three intelligent, articulate young men served as Abraham Lincoln's secretaries. John Nicolay and John Hay lived in the White House across the hall from the president's office and, together with William Stoddard, spent more time with Lincoln than anyone else outside his immediate family. "Lincoln's Men" is a fascinating, intimate, and moving portrait of life in the Civil War White House and of the beleaguered president's extraordinary relationship with the indispensable trio he used as a sounding board--the best and the brightest of their day who had a place near the center of Washington's grandest galas and a front-row seat on the drama of war.

The first field guide that allows amateur rock enthusiasts to identify basic rocks and rock formations in a systematic way Many of us are fascinated by rocks-but identifying them can seem daunting. It's often tricky even for geologists, who rely on experience, intuition, and in-depth familiarity with rock-forming components. Rocks and Rock Formations allows everyone, amateur or professional, to successfully distinguish these amazing masses of minerals, using only careful observation, a magnifying glass, a pocket knife-and a bit of patience. Jurg Meyer provides a structured approach to the identification of all rocks within the three groups: sedimentary, igneous, and metamorphic. Bringing together more than 530 diagrams and photographs to illustrate essential characteristics, Meyer highlights some basics on rocks-their mineral constituents, structures, textures, fossils, weathering patterns, and more-which are important for a determination. The main part of the book is a handy and thorough identification key, which takes into account all possible rock variations, mixtures, and structural differences. The concluding section of the guide delves into rock systematics. Assuming little prior experience or knowledge, Rocks and Rock Formations is an invaluable resource for rock enthusiasts everywhere. Suitable for beginners and amateurs Helpful, systematic identification key Exploration of all types of rocks More than 530 diagrams and photographs

A richly illustrated introduction to the spectacular reptiles that swam the oceans when dinosaurs roamed the land During the Mesozoic Era, 252 to 66 million years ago, dinosaurs ruled the land, but the ocean deeps were roiling with equally spectacular reptiles—including giant predators. This richly illustrated, authoritative, and accessible book introduces readers to the world of these fascinating marine animals, whose predecessors returned to the seas a few million years after the first vertebrates emerged from the water. As we meet ichthyosaurs, plesiosaurs, mosasaurs, and many others, we learn about the astonishing anatomical, physiological, and behavioral adaptations that enabled these reptiles to become ocean dwellers again. We also learn about their living descendants, including sea turtles and sea snakes. Featuring stunning artwork depicting these prehistoric ocean creatures and photographs of their fossil remains, this book invites readers to discover the enthralling past of marine reptiles in all their extraordinary diversity.

A revolutionary reexamination of trauma's role in the life journey, opening the door to growth and healing Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a lever for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. The way out of pain is through it. Epstein's discovery begins in his analysis of the life of Buddha, looking to how the death of his mother informed his path and teachings. The Buddha's spiritual journey can be read as an expression of primitive agony grounded in childhood trauma. Yet the Buddha's story is only one of many in The Trauma of Everyday Life. Here, Epstein looks to his own experience, that of his patients, and of the many fellow sojourners and teachers he encounters as a psychiatrist and Buddhist. They are alike only in that they share in trauma, large and small, as all of us do. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring, and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us. Check out Epstein's latest book, Advice Not Given: A Guide to Getting Over Yourself.

The first publication of Edna St. Vincent Millay’s private, intimate diaries, providing “a candid self-portrait of the ‘bad girl of American letters’� (Kirkus Reviews)   “Provides an occasion to revisit not just [Millay’s] improbable life but also her sometimes revelatory work.�—Abigail Deutsch, Wall Street Journal   “Rapture and Melancholy paints a picture of artistic triumph, romantic tumult, and a daily life that descended into addiction.�—Heather Clark, New York Times Book Review   The English author Thomas Hardy proclaimed that America had two great attractions: the skyscraper, and the poetry of Edna St. Vincent Millay. In these diaries the great American poet illuminates not only her literary genius, but her life as a devoted daughter, sister, wife, and public heroine; and finally as a solitary, tragic figure.   This is the first publication of the diaries she kept from adolescence until middle age, between 1907 and 1949, focused on her most productive years. Who was the girl who wrote “Renascence,� that marvel of early twentieth-century poetry? What trauma or spiritual journey inspired the poem? And after such celebrity why did she vanish into near seclusion after 1940? These questions hover over the life and work, and trouble biographers and readers alike. Intimate, eloquent, these confessions and keen observations provide the key to understanding Millay’s journey from small-town obscurity to world fame, and the tragedy of her demise.

Our ego, and its accompanying sense of self-doubt, is one affliction we all share. And while our ego claims to have our best interests at heart, in its never-ending pursuit of attention and power, it sabotages the very goals it sets to achieve. In Advice Not Given, renowned psychiatrist and author Dr Mark Epstein reveals how Buddhism and Western psychotherapy both identify the ego as the limiting factor in our wellbeing and both come to the same conclusion: when we give the ego free rein, we suffer; but when it learns to let go, we are free. Our ego is at once our biggest obstacle and our greatest hope. We can be at its mercy or we can learn to mould it. Completely unique and practical, Epstein's advice can be used by all, and will provide wise counsel in a confusing world.

"Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Given is an act of generosity and compassion. The book is a tonic for the ailments of our time."-Ann Patchett, New York Times bestselling author of Commonwealth Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. But while our ego is at once our biggest obstacle, it can also be our greatest hope. We can be at its mercy or we can learn to work with it. With great insight, and in a deeply personal style, renowned psychiatrist and author Dr. Mark Epstein offers a how-to guide that refuses a quick fix. In Advice Not Given, he reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free rein, we suffer; but when it learns to let go, we are free.

The line between psychology and spirituality has blurred, as clinicians, their patients, and religious seekers explore new perspectives on the self. A landmark contribution to the field of psychoanalysis, Thoughts Without a Thinker describes the unique psychological contributions offered by the teachings of Buddhism. Drawing upon his own experiences as a psychotherapist and meditator, New York-based psychiatrist Mark Epstein lays out the path to meditation-inspired healing, and offers a revolutionary new understanding of what constitutes a healthy emotional life.

Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a tool for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. Guided by the Buddha's life as a profound example of the power of trauma, Epstein's also closely examines his own experience and that of his psychiatric patients to help us all understand that the way out of pain is through it.

Drawing from a career of almost fifty years, Daniel Mark Epstein's collection of new and selected poems forms a lyrical autobiography of its author as a poet and a man. Dawn to Twilight examines universal themes such as love and aging, happiness and despair, each of which Epstein approaches differently throughout the decades of his writing career. These poems encapsulate the evolution of Epstein's work, with the passage of time itself forming a crucial theme as the author grows from student to lover to father. Epstein's poems evince his deep empathy for people from all walks of life: a knife salesman who harbors no illusions about the use to which his wares have been put; a teacher who watches his student struggle with a thorny philosophical question; a genie whose plans of revenge fade as he emerges from his lamp into the light. Dawn to Twilight celebrates the coming of joy and beauty, accepts their transience, and elegizes their passing.

Through the lens of four seminal concerts, acclaimed poet and biographer Daniel Mark Epstein offers an intimate, vivid, and comprehensive portrait of Bob Dylan. Beginning in 1963, Epstein revisits Dylan's early struggles to find artistic direction; his transition from folk icon to rock star; and his secluded family life and divorce. A breathtaking account of Dylan's Never Ending Tour and his contemporary studio sessions brings us full circle, revealing how Dylan revived a flagging career and accepted his role as the eminence grise of rock and roll today.

Drawing on new interviews with those closest to Dylan--including Maria Muldaur, Nora Guthrie, and Ramblin' Jack Elliott--The Ballad of Bob Dylan is a singular take on an artist who has transformed generations and continues to inspire and surprise today.

"Rapturous . . . [Epstein] extols Millay, persuasively, as 'America's foremost love poet.' " -Merle Rubin, The Wall Street Journal

This is the story of a rare sort of American genius, who grew up in grinding poverty in Camden, Maine. Nothing could save the sensitive child but her talent for words, music, and drama, and an inexorable desire to be loved. When she was twenty, her poetry would make her famous; at thirty she would be loved by readers the world over.

Edna St. Vincent Millay was widely considered to be the most seductive woman of her age. Few men could resist her, and many women also fell under her spell. From the publication of her first poems until the scandal over Fatal Interview twenty years later, gossip about the poet's liberated lifestyle prompted speculation about who might be the real subject of her verses.

Using letters, diaries, and journals of the poet and her lovers that have only recently become available, Daniel Mark Epstein tells the astonishing story of the life, dedicated to art and love, that inspired the sublime lyrics of Edna St. Vincent Millay.

Sister Aimee was a scamp in school, a young widow in China, and a neurotic housewife in Rhode Island, but when the Lord spoke to her, she accepted her ministry and began preaching. This book "fills a significant gap in the history of revivalism" (New York Times Book Review). Photographs.

The Penn Greek Drama Series presents original literary translations of the entire corpus of classical Greek drama: tragedies, comedies, and satyr plays. It is the only contemporary series of all the surviving work of Aeschylus, Sophocles, Euripides, Aristophanes, and Menander.This volume includes translations by Eleanor Wilner with Ines Azar (Medea), Marilyn Nelson ("Hecuba"), Donald Junkins ("Andromache"), and Daniel Mark Epstein ("The Bacchae").

Insights on the interface between Buddhist teachings and Western psychotherapy by the best-selling author of Thoughts without a Thinker Immersed in Buddhist psychology prior to studying Western psychiatry, Dr. Mark Epstein first viewed Western therapeutic approaches through the lens of the East. This posed something of a challenge. Although both systems promise liberation through self-awareness, the central tenet of Buddha's wisdom is the notion of no-self, while the central focus of Western psychotherapy is the self. This book, which includes writings from the past twenty-five years, wrestles with the complex relationship between Buddhism and psychotherapy and offers nuanced reflections on therapy, meditation, and psychological and spiritual development. A best-selling author and popular speaker, Epstein has long been at the forefront of the effort to introduce Buddhist psychology to the West. His unique background enables him to serve as a bridge between the two traditions, which he has found to be more compatible than at first thought. Engaging with the teachings of the Buddha as well as those of Freud and Winnicott, he offers a compelling look at desire, anger, and insight and helps reinterpret the Buddha's Four Noble Truths and centralconcepts such as egolessness and emptiness in the psychoanalytic language of our time.

"A masterpiece. . . . It teaches us how not to fear and repress, but to rechannel and harness the most powerful energies of life toward freedom and bliss." --ROBERT THURMAN
It is common in both Buddhism and Freudian psychoanalysis to treat desire as if it is the root of all suffering and problems, but psychiatrist Mark Epstein believes this to be a grave misunderstanding. In his controversial defense of desire, he makes clear that it is the key to deepening intimacy with ourselves, each other, and our world.

Proposing that spiritual attainment does not have to be detached from intimacy or eroticism, "Open to Desire" begins with an exploration of the state of dissatisfaction that causes us to cling to irrational habits. Dr. Epstein helps readers overcome their own fears of desire so that they can more readily bridge the gap between self and other, cope with feelings of incompletion, and get past the perception of others as objects. Freed from clinging and shame, desire's spiritual potential can then be opened up.